Gut Health 101: What Every Body Needs to Know

Description

Because All Health Starts in the Gut In this 1-hour free workshop, you’ll learn: 

✔ What gut health really means and why it impacts everything from mood to immunity 

✔ How to spot common signs your gut needs support 

✔ Simple, natural habits to support daily digestion and reduce bloating 

✔ How stress, sleep and food choices affect your gut (and what to do about it) 

✔ Easy, everyday tips you can start using right away 

✔ PLUS: Participate in a fun “Gut Check” quiz and leave with a free handout of 5 Daily Gut Habits 

There will be plenty of time for Q&A.