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Thriving Through the Holidays - Calm Before the Chaos

October 5, 2025 1:30 PM - 3:30 PM (EDT)

Description

✨ Thriving Through the Holidays – Calm Before the Chaos

✨ The holidays can be a season of joy… but also stress, overwhelm, and exhaustion. What if this year could feel different? Join us for a wellness workshop designed to nourish your body, calm your mind and help you truly thrive through the holidays.

📅 Sunday, October 5, 2025 🕜 1:30 – 3:30 pm

📍 Sweet Surrender Yoga & Holistic Wellness Studio 1750 W. Broadway St #112, Oviedo, FL

❓Call Sheri - 47-718-5476

✨ What to Expect:

✔ Learn 5 unique techniques to de-stress before the holiday rush

✔ Live cooking demos with easy, nourishing meals you can recreate at home

✔ Practical tools to carry you through the holiday season with more peace and energy

🎁 Door prizes given away (must be present to win!)

👭 Invite a friend! $15 per person (reserve by 9/30/25) $25 for two

Hosted by:

Uyen Pho – Wellness Educator, Author and Cancer Survivor. winterspringsbeautysalon.com

Cathy Valor – Owner of Sweet Surrender Yoga & Holistic Wellness, Holistic Health Practitioner, Yoga & Meditation Instructor

Pat Tykowski, CFNC, FNLP – Functional Nutrition Consultant & Lifestyle Practitioner, Vital Roots Fx Nutrition LLC

Sheri Johnson, FNLP, CFNC – Certified Functional Nutrition Consultant & Lifestyle Practitioner, Owner & Founder of Empowered Health Coaching LLC

📲 Learn more + register here: tinyurl.com/ThrivingHolidays2025

Let’s set the tone for a holiday season filled with calm, nourishment and joy. 🌿💛

Time

2hr

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Contact Information

Empowered Health Coaching, LLC
Name: Sheri Johnson, FNLP, CFNC, CHHC
Email: sheri@empoweredhealthcoaching.com

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Thriving Through the Holidays - Calm Before the Chaos

October 5, 2025 1:30 PM - 3:30 PM (EDT)

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Thriving Through the Holidays - Calm Before the Chaos

October 5, 2025 1:30 PM - 3:30 PM (EDT)

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